Resilience Everywhere I turn this week, the conversation has been about resilience. I love this conversation, and when I stopped to think about it, I don’t think you and I have ever chatted about it, certainly not recently. There’s this misconception that resilience is an inherent trait. Either you’re resilient, or you’re not. Truth is resilience is a skill you can learn. Anyone can become more resilient. But before we talk about that, let’s back up for a second. What does it mean to you to...
9 months ago • 1 min read
It's officially the holiday season... We're fully into the season of dinners, parties, family gatherings, and busy busy stores. Let's talk 5 tips for making this time of year a little more you-friendly: 🌟 Find Your Sanctuary The sparkle and cheer of the holidays often come with a buzz that can be overwhelming. Remember, carving out a quiet space for yourself is perfectly fine. Whether it’s a cozy corner with your favorite book or a serene spot away from the noise, let this be your personal...
11 months ago • 1 min read
What Works For You? Hey friend! Someone recently asked me how I figured out what resets my nervous system. Such a great question! I talk about all sorts of tools and strategies for navigating life, self-care, and resetting our senses. But I don’t talk much about figuring out which ones work for you. The short answer is to test and retest. Try everything that piques your interest, and see how it works for you and makes you feel. If you liked it, try it again. If you didn’t like it, it didn’t...
over 1 year ago • 2 min read
Picture this: you've just realized you're neurodivergent, and the fireworks of "aha" moments are going off left and right. 🤯 When you first realize you're neurodivergent, there are two phases most folks go through. The first phase we hear about all the time, this is where we dive into systems, tips, tricks, and strategies. Noise-canceling headphones for the sensory overwhelm, different calendar systems for the ADHDers—you know the drill - how do we make life easier, more comfy. We love...
over 1 year ago • 2 min read