profile

Hi! I'm Casey

Coach for late-realizing neurodivergent folks

Learn to show up unapologetically and authentically. With a Masters in mental health counseling and personal experience with multiple flavors of neurodiversity, I know the importance of being intentional and leaning into growth. My mission is to help neurodivergent individuals heal their past, reframe their present, and find their new path forward. If you're ready to take the road less traveled to build your best life, I'm here to help.

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Featured Post

Lowering the Bar? Nope, Just Being Kind to Ourselves

So, you've heard me say, "Hey, maybe we should lower our expectations of ourselves a bit," and immediately thought, "Ah, so we're just giving up now? Cool, cool." Here’s the deal: lowering your expectations doesn’t mean you’re throwing in the towel. It’s not about giving up on growth; it’s about not being so hard on yourself. Think of it as upgrading your inner dialogue from a drill sergeant to a supportive coach. Self-acceptance is like realizing you're not a superhero—and that’s totally...

8 months ago • 1 min read

Resilience Everywhere I turn this week, the conversation has been about resilience. I love this conversation, and when I stopped to think about it, I don’t think you and I have ever chatted about it, certainly not recently. There’s this misconception that resilience is an inherent trait. Either you’re resilient, or you’re not. Truth is resilience is a skill you can learn. Anyone can become more resilient. But before we talk about that, let’s back up for a second. What does it mean to you to...

9 months ago • 1 min read

It's officially the holiday season... We're fully into the season of dinners, parties, family gatherings, and busy busy stores. Let's talk 5 tips for making this time of year a little more you-friendly: 🌟 Find Your Sanctuary The sparkle and cheer of the holidays often come with a buzz that can be overwhelming. Remember, carving out a quiet space for yourself is perfectly fine. Whether it’s a cozy corner with your favorite book or a serene spot away from the noise, let this be your personal...

11 months ago • 1 min read

What Works For You? Hey friend! Someone recently asked me how I figured out what resets my nervous system. Such a great question! I talk about all sorts of tools and strategies for navigating life, self-care, and resetting our senses. But I don’t talk much about figuring out which ones work for you. The short answer is to test and retest. Try everything that piques your interest, and see how it works for you and makes you feel. If you liked it, try it again. If you didn’t like it, it didn’t...

over 1 year ago • 2 min read

Picture this: you've just realized you're neurodivergent, and the fireworks of "aha" moments are going off left and right. 🤯 When you first realize you're neurodivergent, there are two phases most folks go through. The first phase we hear about all the time, this is where we dive into systems, tips, tricks, and strategies. Noise-canceling headphones for the sensory overwhelm, different calendar systems for the ADHDers—you know the drill - how do we make life easier, more comfy. We love...

over 1 year ago • 2 min read