Resilience

Everywhere I turn this week, the conversation has been about resilience. I love this conversation, and when I stopped to think about it, I don’t think you and I have ever chatted about it, certainly not recently.

There’s this misconception that resilience is an inherent trait. Either you’re resilient, or you’re not. Truth is resilience is a skill you can learn. Anyone can become more resilient.

But before we talk about that, let’s back up for a second.

What does it mean to you to be resilient?

To me, it means being able to adapt and shift when things are hard and to learn and grow from those challenging moments as we come out of the other side of them.

Being resilient doesn’t stop the universe from completely knocking you onto your ass from time to time. It means you’ve got what it takes to stand back up, wipe the dirt off, and try again. It also means that things get hard. Even the most resilient person on the planet will experience challenges and setbacks. What matters is how they navigate that time and what new insights or personal growth they come out with.

If resilience is a learned skill, how do you become resilient?

1. Embrace a growth mindset: View challenges as opportunities for growth. Understand that setbacks are not failures but chances to learn and improve.
2. Build strong relationships: Cultivate a supportive network of friends, family, and colleagues. Having people to turn to in times of need can provide emotional support and practical help.
3. Develop solid self-care practices: Whether that’s mindfulness, exercise, crocheting, reading, or, better yet, a combination of things you enjoy and create wellness for you.
4. Cultivate self-trust: Regularly engage in self-reflection to understand your values, strengths, and weaknesses. Acknowledge your successes, however small, and remind yourself of your capabilities. This builds confidence in your decision-making and instincts.
5. Reflect on past experiences: Take time to think about previous challenges you’ve overcome. This reflection helps you recognize your resilience and learn strategies that worked for you.

Remember, resilience isn’t about never falling; it’s about learning to rise every time we do. Your experiences, strengths, and the support you cultivate along the way are your tools. Stay curious, stay connected, and most importantly, trust in your ability to navigate through life’s ups and downs.

You’ve got this! Keep growing, keep thriving. Until next time, take care and be resilient.

Casey Jourdan Understand your neurodivergent brain & build a sustainable, enjoyable life.

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