Learn to show up unapologetically and authentically. With a Masters in mental health counseling and personal experience with multiple flavors of neurodiversity, I know the importance of being intentional and leaning into growth. My mission is to help neurodivergent individuals heal their past, reframe their present, and find their new path forward. If you're ready to take the road less traveled to build your best life, I'm here to help.
5 Essential Tips for a Neurodiverse-Friendly Holiday Season
​ ​ It's officially the holiday season...​ We're fully into the season of dinners, parties, family gatherings, and busy busy stores. Let's talk 5 tips for making this time of year a little more you-friendly: ​ 🌟 Find Your Sanctuary The sparkle and cheer of the holidays often come with a buzz that can be overwhelming. Remember, carving out a quiet space for yourself is perfectly fine. Whether it’s a cozy corner with your favorite book or a serene spot away from the noise, let this be your personal retreat to recharge (this includes hiding in the spare bathroom for a few minutes at the next big family dinner). ​ 🙅🏻‍♀️ Set Your Boundaries If you’re not up for the umpteenth holiday shindig, it’s cool to say so. Whether that's politely declining some party invites, or pre-planning what time you're leaving, figure out what's going to feel best for you and let it be known. No guilt. ​ 💛 Redefine Celebration Tradition doesn’t have to be conventional. Feel free to redefine what celebrating means to you. Maybe it’s a peaceful walk on a crisp morning, a movie marathon, or crafting. Whatever you choose, let it reflect what brings you genuine happiness and peace. ​ 🌿 Take Care of Your Sensory Self Lights, sounds, and scents can be a lot during the holidays (not to mention extra busy stores), and they can be a lot to process. Plan ahead by wearing clothing that feels good on your skin, keeping noise-canceling headphones close by, or having sensory tools like fidget spinners at hand. These small preparations can make a big difference in your comfort levels. ​ 👏🏼 A Toast to Your Triumphs: As the year wraps up, let's take a moment to appreciate how far you've come. Each of us has made incredible strides in embracing our unique paths, and that's worth celebrating. ​ If you need more ideas or a little encouragement along the way this season I'm also just a reply a way. ​ Stay awesome friend Casey ​ ​ ​ ​ ​ ​Unsubscribe | Update your profile | 10221 Krause Rd, Unit 1301, Chesterfield, VA 23832 |
​Hi! I'm Casey
Learn to show up unapologetically and authentically. With a Masters in mental health counseling and personal experience with multiple flavors of neurodiversity, I know the importance of being intentional and leaning into growth. My mission is to help neurodivergent individuals heal their past, reframe their present, and find their new path forward. If you're ready to take the road less traveled to build your best life, I'm here to help.
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